LAKE REGION BUDOKAN -- JAPAN KARATE DO RYOBU-KAI NORTH DAKOTA
--Martial Arts for Health -- Martial Arts for Life
Tai Chi for Health
Tai Chi for Health is a class that teaches ancient Chinese forms in a way that promotes health and wellness. The forms are done in a slow deliberated way that is non impacting. The forms promote slow stretching, breathing, balance, and health to the internal organs as well as the muscles and tendons. People who practise Tai Chi live a healthier more active lifestyle. Different forms have been developed, through research, to help people with Arthritis, Diabetes, and to promote energy.